Weigh In record (no journal entry) for 31 July 2011
|
173.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1007 kcal
|
Fat: 55.78g | Prot: 77.89g | Carb: 45.75g.
Breakfast: american cheese, deli ham, scrambled egg, splenda, powder cream, coffee. Lunch: cupcake, sirloin steak, Beef cabbage soup (homemade). Dinner: chicken gravy, roasted chicken. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|