|
Walked again today! Feeling great! Instead of my goal of 30 mins, I actually did 45! My Husband fiddled around with the ipod I found and added a much of music I actually liked. Its amazing how fast time goes by when I'm jammin out to some good tunes. This was the perfect start to my day so now I just need to keep it up for a few more hours. I WILL eat a good breakfast, I WILL drink plenty of water. I feel proud and energized and I hope all of you out there are having just as good of a day! I'm praying for all of FS!
Diet Calendar Entries for 25 August 2009:
|
131 kcal
|
Fat: 0.52g | Prot: 5.92g | Carb: 28.73g.
Breakfast: orange, baby carrots, Thin Sandwich White Bread, sugar free strawberry preserves, egg white. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|