Pink Clefairy's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

131.2 lb Lost so far: 2.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

1528 kcal

Fat: 58.78g | Prot: 71.86g | Carb: 172.95g. Breakfast: Scone, Bananas, Cream of wheat. Lunch: Pork, Bacon, Mozzarella fresh. Snacks/Other: Almonds. more...

1918 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Pink Clefairy's Journal, 28 July 2011

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