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Happy to see that I lost 1.2 lbs this week. Go figure that when I decide to gain weight and try to double my calorie intake that I lose. I am actually thinking that I have not been eating enough to begin with. I've had little energy and I felt like I was not getting anywhere with my workouts. I hoping to get about 4000 calories today and be able to plow through my abs plus class tonight at the Y. I'll rest tomorrow and go for a good high intensity cardio workout on Saturday. I go on vacation in two weeks so maybe I'll be able to get a little more ripped for the beach by then. I just hope we can afford to get the fidge stocked. Between how much my kids eat and me now drastically uping my intake it should be a challenge to try to keep this up.
Diet Calendar Entry for 28 July 2011:
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3926 kcal
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Fat: 158.12g | Prot: 276.09g | Carb: 378.10g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Original Recipe Salsa (Medium), Reduced Fat 4 Cheese Mexican Cheese, Fat Free Milk, Egg, Brown 'n Serve Turkey Sausage Patties, Butter, Whole wheat bread omega 3. Lunch: zucchini, squash, baby carrots, apple, Kosher Dill Sandwich Slices Pickles, 98% fat free turkey breast, light style soft wheat bread, land o lakes naturally slender. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Light Style 7 Grain Bread, Halved Pears, Natural Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Krunch Ice Cream Bars, Fruit Cocktail (Peaches, Pears, Grapes, etc.) in Pear Juice from concentrate - can - approx 220 calories, Reduced fat cheese sticks, Lightly Salted Dry Roasted Peanuts, Wheybolic Extreme 60 - Chocolate (GNC), Natural Creamy Peanut Butter, Wegmans instant oatmeal regular flavor with flaxseed, Blueberries. more...
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