Weigh In record (no journal entry) for 28 July 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2011:
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1915 kcal
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Fat: 61.34g | Prot: 147.66g | Carb: 160.65g.
Breakfast: peach, oatmeal, unsweetened almond milk, Pure Protein, egg whites, coffee. Lunch: green tea, corn, eggplant, chicken breast. Dinner: tortilla chips, chopped chicken salad. Snacks/Other: bud light, red wine, fiber one. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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