blsblonde's Journal, 12 August 2011

124.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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474 kcal

Fat: 21.05g | Prot: 45.28g | Carb: 31.56g.   Breakfast: water, Pure Protein, coffee. Lunch: green tea, california salad. more...

1645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...