blsblonde's Journal, 26 July 2011

126.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.37g | Prot: 157.59g | Carb: 175.71g.   Breakfast: Pure Protein , unsweetened almond milk, Dole Strawberry and Banana Juice, coffee. Lunch: green tea, jenny-o turkey meatballs, lean pocket. Dinner: chicken breast, asparagus, corn, zesty vinagrette dressing, avocado, cherry tomatoes, Mixed Greens Salad. Snacks/Other: egg beaters, banana, unsweetened almond milk, Pure Protein. more...

2084 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...