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Well, it was my birthday, it was a provincial holiday and we got friends over for a BBQ and a few beers, that all I have to say!
For the rest, I was pretty good.
Next week, 4 days solo trekking, gonna walk about 35 km (about 22 miles) in 3 days, with all my gear on my back. We might see a pretty drastic drop next Friday, who knows!
Keep it up FatSecreters!
ABitFat
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1490 kcal
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Fat: 54.16g | Prot: 51.80g | Carb: 168.49g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Milk Chocolate Candies, Tomatoes, Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Whole Wheat Bread. Dinner: Red Table Wine, Cooked Vegetables (Fat Not Added in Cooking), Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Cognac, Coffee, sugar. more...
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steady weight
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