Weigh In record (no journal entry) for 27 July 2011
|
186.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1485 kcal
|
Fat: 72.59g | Prot: 81.72g | Carb: 139.43g.
Lunch: taco salad. Dinner: Grape Tomatoes, Romaine Lettuce, Balsamic and Pomegranate Balsamic Vinegar, Yellow Sweet Peppers, Mushrooms, Cucumber (with Peel), Broccoli, Green Snap Beans, boiled egg. Snacks/Other: cashews, mona vie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbird123's weight history
|