Weigh In record (no journal entry) for 26 June 2015
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165.9 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2125 kcal
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Fat: 51.03g | Prot: 42.79g | Carb: 265.12g.
Breakfast: Orange Marmalade, Biona Organic Rye Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Cheddar Light, Anchor Butter, Hovis Granary Wholemeal Bread, Parmesan Cheese (Grated), Marks & Spencer Tomato & Basil Soup, Tesco Penne Pasta. Snacks/Other: Fullers London Pride, Strongbow Cider. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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