befree's Journal, 27 July 2011

Today seems to have all the fixings to be really challenging!

I overslept, left my music at home so I am 'unplugged' at work, left some of my lunch food at home, and I feel REALLY irritable. I have gobbled down my breakfast now and I am still 'hungry'.

The 'chatter' got to me a bit yesterday afternoon when I couldn't seem to be satisfied with my lunch. I ate my snack (and then some) with a vengence. I don't want that to happen today.

I really need some help. Hopefully, just by reaching out I can gain some inner peace that I so desperately need.

Diet Calendar Entries for 27 July 2011:
2186 kcal Fat: 103.05g | Prot: 119.24g | Carb: 212.87g.   Breakfast: Skim Milk, Go Lean. Lunch: sushi, spinach, mushrooms, brown, tomatoes, cherry, snap peas, cheese string, Light Ranch Salad Dressing, Apple. Dinner: Pork Roast, Sweet Potato (Frozen), Green Snap Beans, Spinach, Olive Oil, Almonds. Snacks/Other: Greek Yogourt, Strawberry, Celery, Cheese string. more...
3961 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...



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