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Today seems to have all the fixings to be really challenging!
I overslept, left my music at home so I am 'unplugged' at work, left some of my lunch food at home, and I feel REALLY irritable. I have gobbled down my breakfast now and I am still 'hungry'.
The 'chatter' got to me a bit yesterday afternoon when I couldn't seem to be satisfied with my lunch. I ate my snack (and then some) with a vengence. I don't want that to happen today.
I really need some help. Hopefully, just by reaching out I can gain some inner peace that I so desperately need.
Diet Calendar Entries for 27 July 2011:
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2186 kcal
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Fat: 103.05g | Prot: 119.24g | Carb: 212.87g.
Breakfast: Go Lean, Skim Milk. Lunch: Apple, Light Ranch Salad Dressing, cheese string, snap peas, tomatoes, cherry, mushrooms, brown, spinach, sushi. Dinner: Almonds, Olive Oil, Spinach, Green Snap Beans, Sweet Potato (Frozen), Pork Roast. Snacks/Other: Cheese string, Celery, Greek Yogourt, Strawberry. more...
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3961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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