Weigh In record (no journal entry) for 17 May 2023
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221.0 lb
Lost so far: 21.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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437 kcal
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Fat: 3.37g | Prot: 5.83g | Carb: 103.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Decaf Pike Place Roast (Venti). Lunch: Pineapple, Apples , Fruit Juice. Snacks/Other: Bananas . more...
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losing 9.1 lb a week
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