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Overall I have been eating really good. Yesterday was another story though. My friend had a birthday party and ate some fried rice and wings as well as drinking like 4 glasses of mixed drinks.
Diet Calendar Entries for 23 August 2009:
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1056 kcal
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Fat: 27.55g | Prot: 48.31g | Carb: 154.01g.
Breakfast: sweet baby rays, chicken thigh, brown rice. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Plain or Buttermilk Biscuits, Barbecue Sauce, Brown Rice (Long-Grain, Cooked). more...
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3048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 1 minute, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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