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1st day of 500 cal diet
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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447 kcal
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Fat: 8.94g | Prot: 56.92g | Carb: 42.35g.
Breakfast: Coffee. Lunch: Chunk Light Tuna in Water, Celery, Melba Toast, Gala Apples. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach, Strawberries, Melba Toast. more...
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gaining 1.4 lb a week
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