Weigh In record (no journal entry) for 08 May 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1296 kcal
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Fat: 64.74g | Prot: 137.42g | Carb: 42.15g.
Breakfast: Good Culture Organic Cottage Cheese, Fresh & Easy Pineapple Chunks , Simply Organic Sweet Basil Pesto Mix , Egg, Frieda's Edamame (Shelled). Lunch: Chicken Drumstick, Carrots. Dinner: Chicken Drumstick, Califia Farms Unsweetened Almond Milk, Walnuts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut, Silk Pure Almond Milk - Unsweetened Vanilla, Epic Wagyu Beef Steak Strip. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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