Weigh In record (no journal entry) for 09 May 2023
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162.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1619 kcal
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Fat: 57.42g | Prot: 131.38g | Carb: 150.73g.
Breakfast: Bananas, Spinach , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oranges . Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Banana, Kroger Coleslaw Mix, Chicken Breast. Dinner: Chicken Thigh, Green String Beans, Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Almond Butter Granola, Toasted Sprouted Wheat Bread. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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