Weigh In record (no journal entry) for 06 March 2023
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1281 kcal
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Fat: 52.45g | Prot: 92.72g | Carb: 109.68g.
Breakfast: Central Market Cherrywood Smoked Uncured Bacon, Plain Pancakes, Smucker's Strawberry Jam, Jalapeno Peppers, Sweet Onions, Egg White. Lunch: Kale, Chicken Breast, Feta Cheese , Marie's Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries. Dinner: Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Olive Oil, Carrots. more...
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gaining 0.2 lb a week
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