dsvarner's Journal, 10 May 2023

158.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 55.49g | Prot: 129.53g | Carb: 146.65g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Post Honey Bunches of Oats Honey Roasted, Califia Farms Creamy Original Almond Milk, Apples . Lunch: Chicken Thigh, Brown Rice, Green String Beans. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Bananas , Cucumber (with Peel) , Toasted Sprouted Wheat Bread, Cheddar Cheese , Turkey Breast Meat . Snacks/Other: Epic Wagyu Beef Steak Strip, Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut, Whole Milk. more...

1847 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Yoga - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...