Weigh In record (no journal entry) for 31 August 2023
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1525 kcal
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Fat: 51.74g | Prot: 114.89g | Carb: 169.24g.
Breakfast: Bananas, Cheerios, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Califia Farms Creamy Original Almond Milk. Lunch: Olive Oil, Wegmans Cooked Shrimp, Broccoli , Great Value Whole Wheat Spaghetti. Dinner: Delallo Whole Wheat Orzo, Broccoli, Butter, Pork Loin (Tenderloin) . Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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2293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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dsvarner's weight history
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