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Woo hoo! lost a few lbs. 12 more to go!
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1689 kcal
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Fat: 42.57g | Prot: 63.01g | Carb: 244.65g.
Breakfast: coffee. Lunch: fiber one, water, lean pocket. Dinner: chicken fajita salad, chicken taco, tortilla . Snacks/Other: lean cusine egg rolls, orange juice and vodka, mojito. more...
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1944 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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