saxondog's Journal, 19 June 2015

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Weigh In record (no journal entry) for 19 June 2015

178.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:

435 kcal

Fat: 13.39g | Prot: 14.29g | Carb: 74.95g. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas. more...

1984 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.6 lb a week

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saxondog's Journal, 19 June 2015

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