Weigh In record (no journal entry) for 06 July 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2014 kcal
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Fat: 50.43g | Prot: 95.80g | Carb: 220.57g.
Breakfast: Jet's Cheese Pizza Square. Lunch: Monterey Mushrooms Washed, Sliced White Mushrooms, Dole Very Veggie Salad, Meijer Small Pitted Ripe Olives, Santa Sweets Grape Tomatoes. Dinner: Samuel Adams Summer Ale Beer, Meijer Steamable California Blend, Baked Potato (Peel Eaten), Nature Raised Farms Chicken Breast. Snacks/Other: Blackberries, Raspberries, Clif Bar Builder's Bar - Chocolate Hazelnut. more...
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2649 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 21 minutes. more...
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steady weight
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