Weigh In record (no journal entry) for 16 June 2015
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137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2473 kcal
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Fat: 82.98g | Prot: 181.44g | Carb: 186.45g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Rye Bread, Bacon, Corned Beef Sandwich, Bananas. Dinner: Ground Beef (90% Lean / 10% Fat), Chicken Wing. Snacks/Other: Pears, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2287 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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