alex31's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
210.5 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
368 kcal Fat: 14.62g | Prot: 51.14g | Carb: 4.38g.   Dinner: 三文鱼, 牡蛎. more...
on diet alex31's own diet   losing 0.2 lb a week

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