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This morning I woke up at 9:00. I scrambled an egg with shallots, bell pepper and garlic. I added a slice of ham and made a sandwich with natures own multigrain sandwich rounds. I drank a bottle of water and ate an orange. I went to the gym and walked for an hour and stretched afterwards for ten.
I missed lunch because I went to the grocery store. I also had to make a stop at mcdonalds for my husband so I got about 5 strawberries washed them off and ate them. I proud because I didn’t even eat a fry. Right now it is 3:08 and I’m doing housework. I’m eating popcorn so I won’t starve myself. Later I plan to eat a chicken salad. Not quite sure what I will add…..gotta get to work!
Diet Calendar Entries for 24 July 2011:
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1263 kcal
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Fat: 52.78g | Prot: 76.31g | Carb: 126.37g.
Breakfast: water, orange, Sliced Ham (Extra Lean), sliced ham, egg, Natures own multi grain wheat rounds. Lunch: strawberries, smart pop. Dinner: natures own round, rotisserie chicken, celery, lettuce. Snacks/Other: oreo cookies. more...
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3712 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 55 minutes. more...
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