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Ive prepared my dinner. I’m doing an all vegetable and fruit day. My dinner: egg plant tomato and mozzarella. Steamed green beans w/ sea salt. Steamed yams with cinnamon and nutmeg. Green tea. I may even include sauteed okra but I will see.
Diet Calendar Entries for 23 July 2011:
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941 kcal
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Fat: 32.97g | Prot: 22.91g | Carb: 148.76g.
Breakfast: 2% milk, pineapple, strawberries, blueberries. Lunch: apple cider vinegar, ranch dressing, celery, cucumber, bell pepper, carrot, spinach, iceberg lettuce. Dinner: steamed green beans, okra, tomato, shredded mozzarella cheese, eggplant. Snacks/Other: banana, steamed yams. more...
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3456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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