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out shopping with Phyllis and Margaret. Colleen's the driver
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167.0 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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886 kcal
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Fat: 45.58g | Prot: 22.31g | Carb: 98.53g.
Breakfast: Tesco Creamy Coleslaw, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Aldi Chunky Oven Chips, Marks & Spencer Greek Salad Bowl (223g). Dinner: Tesco Baby New Potatoes. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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