Weigh In record (no journal entry) for 14 June 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1389 kcal
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Fat: 67.34g | Prot: 164.57g | Carb: 36.75g.
Breakfast: Barney Butter Crunchy Almond Butter, BJ's Chopped Peppers & Onions, Skinless Chicken Breast. Dinner: BJ's Chopped Peppers & Onions, Blue Diamond Whole Natural Almonds, Kraft 2% Milk Mozzarella Cheese, John Soules Foods Beef Fajitas, John Soules Foods Chicken Fajita Breast Strips. more...
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losing 2.5 lb a week
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shane a's weight history
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