Weigh In record (no journal entry) for 13 June 2015
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175.4 lb
Lost so far: 37.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1393 kcal
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Fat: 105.15g | Prot: 68.04g | Carb: 50.90g.
Breakfast: Flax MIM, Coffee, Dairy Fresh Non Dairy Creamer, Walden Farms Calorie Free Pancake Syrup. Lunch: Mayonnaise, Skinless Chicken Breast, Goats Cheese (Soft), Trader Joe's Shredded Green Cabbage, keto fat bombs. Dinner: Mushrooms, Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Dole Shredded Carrots, Lettuce. Snacks/Other: keto fat bombs, Taylor Farms Celery Sticks, walmart gr value natural peanut butter. more...
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steady weight
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