allenjr's Journal, 27 April 2023

171.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 89.14g | Prot: 94.55g | Carb: 39.73g.   Breakfast: Mezzetta Garlic Stuffed Olives, Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Green Tea, Now Foods MCT Oil. Lunch: Coffee, Vital Proteins Collagen Peptides. Dinner: Dole Romaine Lettuce, Kraft Blue Cheese Crumbles, Kraft Chunky Blue Cheese Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Miller Brewing Company High Life Light Beer, Mac's Snacks Red Hot Pork Skins. more...

2141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...