Weigh In record (no journal entry) for 23 July 2011
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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941 kcal
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Fat: 32.97g | Prot: 22.91g | Carb: 148.76g.
Breakfast: 2% milk, pineapple, strawberries, blueberries. Lunch: apple cider vinegar, ranch dressing, celery, cucumber, bell pepper, carrot, spinach, iceberg lettuce. Dinner: steamed green beans, okra, tomato, shredded mozzarella cheese, eggplant. Snacks/Other: banana, steamed yams. more...
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3456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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