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Ok cindyshine was right. Back to 273. Yesterday went well, stayed within my limits. Gonna keep it up today
Diet Calendar Entries for 19 August 2009:
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1840 kcal
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Fat: 62.20g | Prot: 81.70g | Carb: 254.00g.
Breakfast: Plain Bagel. Lunch: Chicken Club Panini. Dinner: smart balance, smoked turkey sausage, Basil Parmesan, peas and carrots, Cheese Tortellini. Snacks/Other: sugar free hersheys, Slim-A-Bear, milk chocolate bliss, reichel, Chocolate Brownie. more...
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4128 kcal
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Activities & Exercise:
Workout - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
19 Aug 09 by member: MrsJayDubya
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i loooove it when that happens! heeehe the drop is awesome too!!!
19 Aug 09 by member: cindyshine
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19 Aug 09 by member: sarita-b
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Thanks for the encouragement, ladies. I am gonna do it. And cindyshine, way to pat your own back. lol
19 Aug 09 by member: tonytimpone
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Sarita, I have been drinking a ton of water and hit the gym yesterday, nothing like some sweat to burn of that extra salt. I have always loved to workout. With my busy schedule, it has always been my me time. I turn up the music on my Zune and zone out.
19 Aug 09 by member: tonytimpone
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Yep, that's what workouts are for me too, and it feels good to do something good for yourself! take care!
19 Aug 09 by member: sarita-b
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true, working out is the best. take care.
19 Aug 09 by member: tonytimpone
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