HerStrawberri's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

320.0 lb Lost so far: 55.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1872 kcal

Fat: 104.86g | Prot: 119.13g | Carb: 115.36g. Breakfast: choco chip granola bar /. Lunch: Sour Cream, Pork Loin (Tenderloin), Gyros Meat Slices, Lettuce, Ranch Salad Dressing. Dinner: 1/4 White Rotisserie Chicken, 1/4 White Rotisserie Chicken. Snacks/Other: concrete mixer. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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HerStrawberri's Journal, 23 July 2011

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