Weigh In record (no journal entry) for 11 June 2015
|
140.7 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
616 kcal
|
Fat: 4.70g | Prot: 17.49g | Carb: 126.12g.
Lunch: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Kiwi, AH Ananas Vers, Banaan, Magere Yoghurt, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Jumbo Rijstwafel. more...
|
|
1856 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|