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Ate my allotted meal plan, plus ate stupid and just kept on eating. That's what I get for watching The Return of the King -- love it! The king has been returned and my reality check started today.....again.
Stayed up too late, though I got 7, I could have had 10.
Mom called - at dr office with a swollen wrist - very painful and she was nauseous. Brother taking her to orthopedic today - could be infection in bone. No sign of bruising, bites, or anything obvious.
Talked with a friend whose marriage is more like roommates than husband/wife. Sad to hear this. Such a nice friend, hurting. :(
Was going to work late last night - and then the power went out for 2 hours. No cloud. Apparently the line was down across the way.
Diet Calendar Entries for 10 June 2015:
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1753 kcal
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Fat: 33.86g | Prot: 56.32g | Carb: 321.18g.
Breakfast: Jam Preserves, Butter, Toasted 100% Whole Wheat Bread, Simply Orange Simply Cranberry Cocktail, Right Size Skinny Vanilli Smoothie, Dasani Bottled Water (16.9 oz), Watermelon, Frozen Blueberries, Plums, Peach. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Cherry Tomatoes, Wegmans BBQ Pulled Pork, Apples, Publix Red Seedless Grapes, Dole Classic Cole Slaw Mix. Dinner: Great Value Frozen Blueberries, Honey, Apples, Bananas, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Green Tea Unsweetened, Dandy Blend Dandy Blend, Coffee-Mate Italian Sweet Creme Creamer, Dasani Bottled Water (16.9 oz). more...
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3276 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 26 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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