Weigh In record (no journal entry) for 23 July 2011
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1387 kcal
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Fat: 82.69g | Prot: 109.86g | Carb: 29.05g.
Breakfast: Splenda, Advantage Chocolate and Orange. Lunch: Lo Carb Raspberry, Cheddar Cheese, Brie Cheese, Smoked Trout. Dinner: Sweeteners (Splenda Packets, Sucralose), Coconut Oil, Masa Corn Flour (Enriched), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Hot Chili Peppers, Asparagus, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Rhubarb. more...
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2247 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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