Bellahyae's Journal, 22 July 2011

297.2 lb Lost so far: 6.8 lb.    Still to go: 172.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 13.56g | Prot: 27.37g | Carb: 98.12g.   Breakfast: Tap Water, Soda. Dinner: sandwich. more...

3857 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...