Bellahyae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 11th: 310 62%
fat: 5.01g
|
protein: 47.95g
|
carbs: 14.55g
3991  3681
Mon 8th: 180 * 36%
fat: 4.50g
|
protein: 3.00g
|
carbs: 36.00g
- -
Sun 7th: 684 137%
fat: 9.45g
|
protein: 42.09g
|
carbs: 112.45g
- -
Mon 1st: 471 * 107%
fat: 14.81g
|
protein: 25.45g
|
carbs: 61.21g
- -
July 2011
Fri 22nd: 621 140%
fat: 13.56g
|
protein: 27.37g
|
carbs: 98.12g
3857  3236
Tue 19th: 765 173%
fat: 7.35g
|
protein: 47.54g
|
carbs: 130.04g
3641  2876
Mon 18th: 245 55%
fat: 2.24g
|
protein: 11.38g
|
carbs: 50.56g
3316  3071
Sun 17th: 442 103%
fat: 3.26g
|
protein: 7.66g
|
carbs: 97.89g
4581  4139
Sat 16th: 1434 388%
fat: 35.03g
|
protein: 61.42g
|
carbs: 218.44g
3665  2231
Fri 15th: 910 140%
fat: 15.21g
|
protein: 14.35g
|
carbs: 185.08g
3954  3044
Thu 14th: 595 216%
fat: 10.02g
|
protein: 13.78g
|
carbs: 114.20g
4622  4027
Wed 13th: 1178 98%
fat: 37.46g
|
protein: 22.48g
|
carbs: 187.80g
3535  2357
Tue 12th: 1191 99%
fat: 15.94g
|
protein: 54.94g
|
carbs: 205.48g
3593  2402
Mon 11th: 1672 139%
fat: 36.44g
|
protein: 87.31g
|
carbs: 242.48g
3651  1979
Sun 10th: - - 3361* -
Sat 9th: 1502 125%
fat: 22.01g
|
protein: 50.53g
|
carbs: 275.45g
4796  3294
Fri 8th: 1842 154%
fat: 34.41g
|
protein: 102.54g
|
carbs: 281.89g
3893  2051
Thu 7th: 2457 205%
fat: 61.49g
|
protein: 136.59g
|
carbs: 349.65g
3419  962
Wed 6th: 1596 133%
fat: 76.26g
|
protein: 55.19g
|
carbs: 191.75g
4071  2475

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