| August 2011 |
| Thu 11th: |
310
|
62%
|
fat: 5.01g |
| |
protein: 47.95g |
| |
carbs: 14.55g |
|
3991
|
 3681
|
| Mon 8th: |
180 *
|
36%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 7th: |
684
|
137%
|
fat: 9.45g |
| |
protein: 42.09g |
| |
carbs: 112.45g |
|
-
|
-
|
| Mon 1st: |
471 *
|
107%
|
fat: 14.81g |
| |
protein: 25.45g |
| |
carbs: 61.21g |
|
-
|
-
|
| July 2011 |
| Fri 22nd: |
621
|
140%
|
fat: 13.56g |
| |
protein: 27.37g |
| |
carbs: 98.12g |
|
3857
|
3236
|
| Tue 19th: |
765
|
173%
|
fat: 7.35g |
| |
protein: 47.54g |
| |
carbs: 130.04g |
|
3641
|
2876
|
| Mon 18th: |
245
|
55%
|
fat: 2.24g |
| |
protein: 11.38g |
| |
carbs: 50.56g |
|
3316
|
3071
|
| Sun 17th: |
442
|
103%
|
fat: 3.26g |
| |
protein: 7.66g |
| |
carbs: 97.89g |
|
4581
|
4139
|
| Sat 16th: |
1434
|
388%
|
fat: 35.03g |
| |
protein: 61.42g |
| |
carbs: 218.44g |
|
3665
|
2231
|
| Fri 15th: |
910
|
140%
|
fat: 15.21g |
| |
protein: 14.35g |
| |
carbs: 185.08g |
|
3954
|
3044
|
| Thu 14th: |
595
|
216%
|
fat: 10.02g |
| |
protein: 13.78g |
| |
carbs: 114.20g |
|
4622
|
4027
|
| Wed 13th: |
1178
|
98%
|
fat: 37.46g |
| |
protein: 22.48g |
| |
carbs: 187.80g |
|
3535
|
2357
|
| Tue 12th: |
1191
|
99%
|
fat: 15.94g |
| |
protein: 54.94g |
| |
carbs: 205.48g |
|
3593
|
2402
|
| Mon 11th: |
1672
|
139%
|
fat: 36.44g |
| |
protein: 87.31g |
| |
carbs: 242.48g |
|
3651
|
1979
|
| Sun 10th: |
-
|
-
|
|
3361*
|
-
|
| Sat 9th: |
1502
|
125%
|
fat: 22.01g |
| |
protein: 50.53g |
| |
carbs: 275.45g |
|
4796
|
3294
|
| Fri 8th: |
1842
|
154%
|
fat: 34.41g |
| |
protein: 102.54g |
| |
carbs: 281.89g |
|
3893
|
2051
|
| Thu 7th: |
2457
|
205%
|
fat: 61.49g |
| |
protein: 136.59g |
| |
carbs: 349.65g |
|
3419
|
962
|
| Wed 6th: |
1596
|
133%
|
fat: 76.26g |
| |
protein: 55.19g |
| |
carbs: 191.75g |
|
4071
|
2475
|
