allenjr's Journal, 17 April 2023

173.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 66.32g | Prot: 70.80g | Carb: 46.49g.   Breakfast: Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mezzetta Garlic Stuffed Olives, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Calavo Avocado, Coffee. Dinner: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Dark Meat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Member's Mark Light String Cheese. more...

2173 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...