T_LILMAMA's Journal, 17 August 2009

115.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 43.11g | Prot: 46.78g | Carb: 132.55g.   Lunch: coke cola, french fries, steak and cheese sub. Dinner: water bottled, brown rice, chicken thigh. more...

1561 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...