theewhoshops's Journal, 21 July 2011

I'm hungry, yet I'm not hungry. Maybe I should drink something. The heatwave has passed so much nicer outside today and sounds like it will be for the next week or so. Yeah!

I do weigh myself everyday, it helps me to just keep an eye better on what I am doing to stay on track. I'm very happy with my weight loss so far. I am hoping to be down at least another 8 lbs by Aug 12th.
I am technically down 6.5lbs since mid june and my goal was to be down 15 by Aug 12th, more would be great but I am trying to be realistic.
I am able to start up my walking again since my knee injury so I'm sure that will help considerably. Can't do one without the other at my age :(


Diet Calendar Entry for 21 July 2011:
637 kcal Fat: 39.13g | Prot: 48.47g | Carb: 27.42g.   Breakfast: Deviled Eggs (Eggs and Bacon style). Lunch: turkey stick, 100% Natural String Cheese. Dinner: body fortress, Unsweetened Coconut Milk. Snacks/Other: lemon, avocado, Garlic, chopped, tomato, de-seeded, chunks, Orange sweet bell Peppers, green bell pepper, dill pickle, baby carrots. more...
on diet Atkins  

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ugh, my back is spasmodic today. Still hungry but nothing sounds good. I just want to go back to bed. 
21 Jul 11 by member: theewhoshops

     
 

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