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I'm hungry, yet I'm not hungry. Maybe I should drink something. The heatwave has passed so much nicer outside today and sounds like it will be for the next week or so. Yeah!
I do weigh myself everyday, it helps me to just keep an eye better on what I am doing to stay on track. I'm very happy with my weight loss so far. I am hoping to be down at least another 8 lbs by Aug 12th.
I am technically down 6.5lbs since mid june and my goal was to be down 15 by Aug 12th, more would be great but I am trying to be realistic.
I am able to start up my walking again since my knee injury so I'm sure that will help considerably. Can't do one without the other at my age :(
Diet Calendar Entry for 21 July 2011:
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637 kcal
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Fat: 39.13g | Prot: 48.47g | Carb: 27.42g.
Breakfast: Deviled Eggs (Eggs and Bacon style). Lunch: 100% Natural String Cheese, turkey stick. Dinner: Unsweetened Coconut Milk, body fortress. Snacks/Other: baby carrots, dill pickle, green bell pepper, Orange sweet bell Peppers, tomato, de-seeded, chunks, Garlic, chopped, avocado, lemon. more...
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