theewhoshops's Journal, 20 July 2011

I think I am on the right track with the induction phase so far. I may find i need to tweak more. I am finally walking again and it feels so good. I was surprised after being off it for 2 weeks that my stamina has held up as if I haven't been off at all.

Down 1/2lb today so very happy with that.
163.5 lb Lost so far: 3.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1383 kcal Fat: 105.09g | Prot: 79.82g | Carb: 28.04g.   Breakfast: Deviled Eggs (Eggs and Bacon style), cream cheese. Lunch: olive oil, red wine vinegar, parmesan cheese, butter, nutmeg, black pepper, Original Cream Cheese, Heavy Whipping Cream, chicken breast, coconut oil, vege dip. Dinner: cattlemen's ranch, deviled egg. Snacks/Other: lemon, avocado, Garlic, chopped, tomato, de-seeded, chunks, Orange sweet bell Peppers, green bell pepper, english cucumber, cauliflower. more...
1916 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week


Tweaking is part of the process :) Good Luck! 
20 Jul 11 by member: maw1966


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