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I think I am on the right track with the induction phase so far. I may find i need to tweak more. I am finally walking again and it feels so good. I was surprised after being off it for 2 weeks that my stamina has held up as if I haven't been off at all.
Down 1/2lb today so very happy with that.
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1383 kcal
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Fat: 105.09g | Prot: 79.82g | Carb: 28.04g.
Breakfast: cream cheese, Deviled Eggs (Eggs and Bacon style). Lunch: vege dip, coconut oil, chicken breast, Heavy Whipping Cream, Original Cream Cheese, black pepper, nutmeg, butter, parmesan cheese, red wine vinegar, olive oil. Dinner: deviled egg, cattlemen's ranch. Snacks/Other: cauliflower, english cucumber, green bell pepper, Orange sweet bell Peppers, tomato, de-seeded, chunks, Garlic, chopped, avocado, lemon. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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