Weigh In record (no journal entry) for 05 June 2015
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154.9 lb
Lost so far: 83.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2237 kcal
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Fat: 117.91g | Prot: 76.63g | Carb: 244.05g.
Breakfast: Maple Hill Creamery Maple Yogurt, Merex Fresh Blueberries, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Plain Yogurt, Strawberries. Dinner: Butter, Cauliflower. Snacks/Other: Publix Red Seedless Grapes. more...
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2120 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
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05 Jun 15 by member: dialla3201
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"Slow and steady wins the race." So to speak. Congratulations on your latest loss.
05 Jun 15 by member: Jones Jennifer
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Doing great! Keep up the wonderful work.
05 Jun 15 by member: Maria Paz
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05 Jun 15 by member: SuccessThisTime58
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