JPSEN047's Journal, 21 July 2011

Way too much sodium yesterday.
146.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2011:
2404 kcal Fat: 198.40g | Prot: 110.29g | Carb: 58.24g.   Breakfast: coconut oil, heavy cream, coffee, bacon, butter, egg. Lunch: day break chocolate chip crisp bar, Blue Diamond roasted salted almonds. Dinner: Ground beef, Bacon, cheddar, real mayonnaise, heinz ketchup, dark chocolate coconut, chick fil a caesar. Snacks/Other: zucchini, yellow squash, red pepper. more...
1752 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week



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