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Week 5 - Wednesday
Tonight, hubby and I went on another bike ride when I got home from work. We went a little farther today and shaved off time from our last ride. It was great...but tiring. Then we made a salad that was really yummy and hubby was excited about having it again soon. I know he really likes something if he wants me to make it again.
Measurements today went well....I lost .5% body fat and 5.4 inches from around my body in different areas. Can't complain at all. Since we aren't going camping this weekend, I am planning to go workout like normal Friday morning, which makes 5 days this week at class. Then I actually have the entire day to myself. Nothing planned. Going to enjoy it while I can though because Saturday is a busy day with several parties to go to. Another reason to work out an extra day this week. :)
Diet Calendar Entries for 20 July 2011:
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1702 kcal
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Fat: 37.22g | Prot: 170.15g | Carb: 165.53g.
Breakfast: Nonfat Plain Greek Yogurt, Grapefruit (Pink and Red), Mi Oatmeal Protein Bars, Baby Spinach, Egg (Whole), Egg White. Lunch: Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat), Short Grain Brown Rice. Dinner: Watermelon, Dried Cranberries, Romaine Hearts, turkey breast tenderloin, Roquefort Cheese, Apples. Snacks/Other: Chocolate Deluxe High Protein Bar, Builder's Bar - Chocolate Mint, Cocoa Powder (Unsweetened), Instant Whey Protein Powder, vanilla bean creme light, Instant Whey Protein Powder. more...
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3182 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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