Weigh In record (no journal entry) for 21 July 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1720 kcal
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Fat: 117.59g | Prot: 118.13g | Carb: 42.58g.
Breakfast: Chocolate Shake Mix, Cheddar Cheese, Parmesan Cheese (Grated), Garlic Powder, Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Coconut Oil. Lunch: Advantage Chocolate Decadence, Bacon, Chicken Thigh (Skin Not Eaten). Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Cooked Leek, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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