jathomaz's Journal, 08 April 2023

133.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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761 kcal

Fat: 36.44g | Prot: 32.30g | Carb: 68.44g.   Breakfast: Beets, Cooked Lentils (Fat Not Added in Cooking). Lunch: Soy Milk, Kale. Dinner: Franzia Sunset Blush Wine. Snacks/Other: Whole Wheat Flour, Olive Oil, Kroger Unsalted Peanuts, Calavo Avocado. more...

1745 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...