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Had gotten off track again. What took over? Don´t remember. Had another bout with sciatica, or whatever it is, was down for about 2 weeks, couldn´t really do anything except nibble on bad food. Next thing, I´m almost back where I started from. Finally, got back on my feet again, first thing, hit the bike. My dr. advised against step aerobics, everything but walking and inclined bike. There goes the strengthening exercises.
Anyway, got back on stream, lost 2 kilos the last 2 weeks, no junk food so far. Gosh, that stuff is the most addicting. I can go without the fried chicken, hamburgers, whatever, but the Oreo cookies! I´ve been on and off them for about 20 years at least. Chips ahoy aren´t bad either.
But..I didn´t get too far offtrack. I had cholesterol done, is down to 136! Glucose, 64. Now...those are the numbers I´m most interested in. Have lost 50 points in cholesterol since March! Maybe the lab is making a mistake. I´m going to go back in 2 weeks, give it a go again. I hope they´re right. But seems alot to me. Carbs up, my fish gone! About 95% Whole plant based diet. Nothing processed, except my little bit of sugar and corn oil for popcorn. Now...if I could just get rid of that...
Diet Calendar Entries for 25 October 2014:
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1180 kcal
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Fat: 29.21g | Prot: 66.48g | Carb: 207.53g.
Breakfast: Great Value Lentils, Kroger Old Fashioned Oatmeal, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Lunch: Apples, Mangos, Cooked Broccoli (Fat Not Added in Cooking), Sunsweet Dried Pitted Prunes, Good Grains Whole Flax Seed, Strawberries, Oil Popped White Popcorn. Dinner: Walnuts. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 14 hours. more...
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