Veritas1958's Journal, 03 June 2015

232.6 lb Lost so far: 23.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 33.91g | Prot: 97.08g | Carb: 160.78g.   Breakfast: Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Woolworths Select Edam Cheese Slice. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Snacks/Other: Tangerines (Mandarin Oranges), Chobani Yoghurt Mango Less Than 0.5% Fat, Mundella Greek Yoghurt Blueberry, Pineapple (Traditional Varieties), Tea with Milk, Chobani Yoghurt Mango Less Than 0.5% Fat. more...

2622 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...