duplech's Journal, 20 July 2011

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 41.78g | Prot: 36.87g | Carb: 136.23g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Tomatoes, Mayonnaise, White American Pasteurized Cheese, Great Value American Cheese Slices, Deli Style Soft Hoagies. Dinner: Traditional Pasta Sauce, Texas Toast with Garlic (Great Value), Ziti Enriched Macaroni Product. Snacks/Other: Boiled Egg. more...

2916 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...